Many parents and teens wonder if girls grow taller after they get their first period. While puberty triggers a growth spurt, most girls experience their fastest height increase before menstruation. After periods start, height can still increase, but the growth rate slows down. On average, girls may gain 1 to 3 inches (2.5 to 7.5 cm) in height after menarche. Genetics, nutrition, and overall health also play key roles in determining final adult height. Learn how growth works during puberty and what factors influence height after periods begin.

The minimum height for joining the Indian Army varies by post and region. For General Duty soldiers, it is typically 170 cm (5 feet 7 inches), while technical and clerical roles may require slightly less. Relaxations are available for candidates from the Northeast, Gorkhas, and hill tribes, with height limits as low as 152 cm (5 feet). Height is a crucial factor due to physical demands, endurance expectations, and equipment compatibility. However, candidates slightly below the required height can pursue natural growth methods. Ayurvedic supplements like Kaya Shree Height Detox, paired with proper nutrition, exercise, and posture correction, can help aspirants bridge the gap and improve their chances of qualifying for the Indian Army